The Aston Villa Foundation have launched their TeamWork 31-day challenge and are calling upon Villa supporters and the local community to take part.
As part of their strategy to get Villa fans and the local community active and learning new skills, the Foundation is delighted to launch TeamWork’s 31-day challenge - beginning on Monday, January 1 and finishing on Monday, January 31.
The concept of this fun challenge is based on the five steps to wellbeing, encouraging everyone to enjoy a more positive lifestyle having completed the month’s various activities.
The activities include having a volunteer day, doing mindfulness exercises, speaking with friends/family and taking up a new hobby.
To take part, complete each day’s activity and either take a picture of yourself doing so or create a montage of video clips, sending a video of all the completed activities at the end of the challenge and uploading to social media using #VillaTeamWork.
Head over to @AVFCFoundation on Twitter to find out more about the daily challenges!
