Increasing physical activity and reducing social isolation among over 65s are the objectives at the heart of the Aston Villa Foundation’s Generation Gains programme.
Our specialist staff run weekly sessions at locations across Birmingham with the aim of keeping the elderly moving in a safe and friendly environment.
Sessions are delivered within local community settings with three main focuses: exercise, reminiscence and social interaction.
A programme aimed at improving participants’ core stability to reduce the risk of slips and falls. Activities including chair-based exercises, circuit sessions, BOCCIA, indoor bowls and much more. Activities will be tailored to participants’ needs.
These are activities designed to delay the onset of dementia through reminiscence, utilising prompts to engage conversation from a particular era, as well as being supported by local historians to engage with participants.
This offers a chance to relax and talk to new people over a tea and coffee.Activities are delivered in various venues across Birmingham. Below is a complete list of venues where Generation Gains sessions take place:
• St Wilfrid’s Community Centre, B36 8LY
• Summerfield Community Centre, B18 4EJ
• Ladywood Community and Health Centre, B16 8RP
• Bordesley Centre, B11 1AR
• Nechells Wellbeing Centre, B7 5DR
• Aston Villa Academy, Villa Park, B6 6QE
• Perry Common Community Hall, B23 5JD
To find out the times of each session, please see the contact details below.
If you know someone who would benefit from the sessions or if you would like more information, contact Ryan Hollings on 0121 327 2299 (Ext 414) or via email firstname.lastname@example.org.